Ashwagandha also known as ‘Indian Ginseng’ is one of the most important herbs in Ayurveda, a form of alternative medicine based on the principles of natural healing. Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Benefits of using Ashwagandha
Ashwagandha may help to Get Quality Sleep
Good quality sleep is very important to stay healthy.
Poor quality and quantity of sleep can lead to an increase in the secretion of a hormone called ‘cortisol’ which also has an impact on the blood sugar levels and insulin sensitivity. It causes an increase in appetite and weight gain. It is best to get a high-quality sleep every night and Ashwagandha can aid you in giving you a better sleep.
Did You Know?
Ashwagandha powder mixed with milk and honey is a traditional remedy, that enhances the immune system. It is preferred to be taken before bedtime to enhance sleep.
Ashawagandha May Help to Reduce Stress and Anxiety
Chronic stress in our day to day life causes a lot of negative energy in our bodies. It is important to cleanse our body and mind to get us going with more stamina and energy.
The ‘adaptogenic’ property of this herb helps to balance the way your body reacts to stress, calming, or rejuvenating as needed, improving the concentration level.
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