Ashwagandha, also known as ‘Indian Ginseng’ is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions. Ashwagandha means “smell of a horse” in Sanskrit indicating that this powerful herb has the potential to impart the strength of a stallion.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on the principles of natural healing. Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Benefits of using Ashwagandha
Get Quality Sleep
Good quality sleep is very important to stay healthy.
Poor quality and quantity of sleep can lead to an increase in the secretion of a hormone called ‘cortisol’ which also has an impact on the blood sugar levels and insulin sensitivity. It causes an increase in appetite and weight gain. It is best to get a high-quality sleep every night and Ashwagandha can aid you in giving you a better sleep.
Did You Know?
Ashwagandha powder mixed with milk and honey is a traditional remedy, that enhances the immune system. It is preferred to be taken before bedtime to enhance sleep.
Boost Testosterone and Improve fertility in men
Ashwagandha has proven effects to increase the testosterone levels in infertile men.
In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. (2)
In another study, involving 60 people, continuous treatment for 3 months resulted in a decrease of stress and improved semen quality. (3)
The treatment also resulted in pregnancy of 14 % of the patients.
Help to Reduce Stress and Anxiety
Chronic stress in our day to day life causes a lot of negative energy in our bodies. It is important to cleanse our body and mind to get us going with more stamina and energy.
The ‘adaptogenic’ property of this herb helps to balance the way your body reacts to stress, calming, or rejuvenating as needed, improving the concentration level.
It can reduce blood sugar levels
In several studies, Ashwagandha has shown to reduce blood sugar levels. (4)
Thanks to the herb’s adaptogenic effect, it has been shown to stabilise blood sugar levels, reducing blood sugar when it’s too high or increasing it if too low. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.
Inflammation is a natural process to help the body to recover itself and fight against any harm caused. Unfortunately, sometimes it becomes chronic.
Chronic inflammation can last for some time and may lead to various health issues. Ashwagandha has been proved to reduce inflammation by increasing the activity of the natural killer cells. This helps to fight the infection and improve the immunity of the body. It is also a medicinal plant used in traditional systems of medicine for the treatment of arthritis.
There are many more health benefits to Ashwagandha. It is an ancient and traditional herb used to treat various conditions.
In a nutshell, it can help with anxiety and stress, reduce depression, also reduce blood sugar levels, give you a good quality sleep, boost fertility, and improve testosterone in men.
Improve your quality of life and health by supplementing your diet with Ashwagandha.
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