Organic Herbs to stay healthy
Winter is nearly here, it is famous for fun activities and festivities. This is also the season that is notorious for the cold and flu symptoms.
Ask yourself if you are ready for the season. Feel your best this winter and if you are lucky, you could be one of those to avoid the seasonal virus by eating natural herbs along with your balanced and healthy diet.
Turmeric Milk with black pepper
Turmeric is one spice which has anti-inflammatory and anti-bacterial properties. This helps your body to build a healthy immune system. At the first hint of a cold, mix equal parts of Turmeric Powder and Honey in warm milk along with a pinch of pepper powder to prevent the cold from flaring up. This mixture is an amazing cold remedy, which can also be taken otherwise to improve your overall wellbeing.
Organic Tellicherry Black Peppercorns
Take Ashwagandha
Ashwagandha is an apoptogenic herb which is known for its immune-boosting properties. Add 3-4 grams of Ashwagandha powder to your favourite beverage like smoothies or juices at least once a day to improve your chances of not getting ill. It improves the overall energy in the body. Consult your doctor before increasing or starting a new dosage.
Take Amla (Indian Gooseberry)
Amla or otherwise known as Indian gooseberry is a fruit rich in Vitamin C that helps to boost your immunity. Eating 3 grams of amla powder mixed with honey helps to improve immunity. Amla is packed with antioxidants that act as a blood purifier. Amla Powder can be dissolved in warm water and consumed with honey daily to efficiently fight off any infections.
Amla Powder Organic-Indian Gooseberry
Moringa Tea
Moring has great Anti Inflammatory properties. It may also help with Immunity.
It is rich in minerals and Vitamins which are essential for a healthy living.
Buy herbs online.
