Turmeric is a flowering plant, the root of which is used in cooking. It has a lot of medicinal properties and a wealth of benefits.
How to include Turmeric in your diet?
Try to make sure you include half a spoon of ground turmeric powder in your diet daily. Sprinkle Turmeric to your greens like Kale, Spinach, and cabbage when you cook them. Add Turmeric and honey to lukewarm milk and have it before bed. It could even be as simple as adding it to plain rice to give it a nice colour and flavour.
Overall, Turmeric is not used as a spice meant for your curry alone. Mix it to your savoury snacks, Blend it into your smoothies, and explore your creativity with this herb. There is much more to this vibrant yellow powder sitting in your spice rack. As you see, adding turmeric to your diet regularly helps to maintain a healthy lifestyle. Be sure to try out Organic Turmeric Powder.
